Take an adventure with me to explore fresh starts. Growing in Resilience Life Coaching focuses on the self-doubt, critical thinking, anger and anxiety that trauma and hardships produce in our lives. We focus on attunement, growing in confidence, what healthy and unhealthy connection looks and feels like.

When we bring Riley into our team meeting, we will use her ability to connect and disconnect as she helps you bring clarity to what is going on internally.

We will explore and identify roadblocks that keep you from growing. Looking at options that give you a choice to examine what actions steps will help you become grounded and step out of your comfort zone.

We want to you to recognize your own needs, acknowledge how your body communicates to you as trauma tends to shut us down. Developing relational skills that will empower you to tackle the challenges that are important to you.

Overcoming the past to live for today. That I can tell you feels good.